Weight Loss and Slimming

Dr Olivier Clinic Pattaya | A Multilingual General Practitioner

The best, most useful and safest method of weight loss is a natural way to spend the reserve of energy in the form of fat: that is, more exercise and less high calorific food!

If you eat more calories than you burn you will gain weight. If you burn more calories than you eat you will lose weight.

This is all that simple.

General rules of weight loss are a balanced combination of diet and exercise


Here are some rules of weight loss, applicable to more than half the humanity:

The diet should be safe, it must contain all of the recommended daily allowance of vitamins, minerals and protein.

It should only reduce the caloric content, providing all essential nutritional factors. (see nutrition)

Do not jump at weight loss.

According to the Ministry of Health of the U.S. adult gets an average of 0.5-1.5 kg /year.

Do not think that you can lose a lot of weight in a short time, because most of the time you will gain it again back quickly and sometimes even gain more. The most successful approach = slowly and surely, no more than 0.5-1 kg per week. At this rate, you will be relieved in the first place of the fat, so the chance to get rid of it permanently increases.

Your method should include a plan to keep the weight after the weight loss phase.

No benefit to lose a large amount of weight and type it again. Hold the weight is the most difficult part in the process of weight control and is not often found in fast weight loss programs. One of the most important factors in weight control is increasing daily physical activity.

If you plan to lose more than 7-10 kg, if you have any disease or if you take chronic medication you should be screened by a doctor prior to weight loss.

Some tips about DIET:

  • Breakfast should be a king’s meal, lunch a prince’s meal and dinner a meal of the poor. Do not skip breakfast!
  • Eat 70% of one’s intake amount every meal. After one week the stomach will decrease its size, thus feeling repletion earlier
  • One glass of plain water at the beginning of the meal will make you feel repletion quicker, thus eating less
  • Do not eat between meals! Or if you are really hungry eat an apple or carrots
  • Drink only plain water, because most of other drinks have a high content of sugar. Drink alcohol with moderation or even better no alcohol at all. Drink plenty of water because water contains no calories, significantly cleans your body of toxins and even at the time quenches hunger. When you have a passionate desire to eat, just drink a glass of water. Fruit juice without sugar can also be used.
  • Food you prepare yourself is better than proceeded food, because it contains less sugar and salt, more fibers and vitamins
  • Increase your calcium intake. Recent study by Dr. Lands and his colleagues from the University of Tennessee, showed that consumption of 3 servings of dairy products a day, rich in calcium, may accelerate the reduction in weight by 50-70%, while strengthening bone and preventing osteoporosis system
  • Eat protein with each meal. In an article published in the Journal of Nutrition, researchers from the University of Illinois argued that the increased consumption of high-quality protein helps preserve muscle mass and reduce fat in the body in reducing weight. Maintaining muscle mass during weight loss is essential because it contributes to a more accelerated burning of calories. Make sure that protein is the only part of a well-balanced diet. Protein should make up 15-35% of your food.
  • Reduce fat intake, increase vegetables and fruits intake
  • Green tea reduces appetite and has plenty of good nutriments like anti-oxidants, minerals etc.


More than 30 minutes a day or 150 minutes a week is a must.

Physical exercises are also an integral component of this technique.

If you really want quick weight loss, you have to sweat!

Should you have chronic diseases or if you did not exercise since a long time, you should be screened by a doctor prior to exercise

Food supplement: Bios Life Slim is a very interesting natural food supplement. It helps reduce weight by six main ways:

  • Reduces Appetite
  • Absorption of Fat
  • Creates Fat Burning Zones
  • Decreases Leptin Resistance
  • Lowers Triglycerides
  • Helps Improve Cholesterol Levels

Bios Life Slim is listed in the official Physician Desk Reference in USA. It is available at Dr. Olivier Clinic