Glutathione, also known as reduced L-Glutathione is an amino acid that is found in every cell in your body. This natural nutrient is deemed the master of all antioxidants as it protects the body from a wide range of diseases and ailments.
The primary function of glutathione is to protect healthy cells in the body’s major organs from damage caused by oxidative stress. Oxidative stress occurs when the body is exposed to everyday toxins and heavy metals caused by pollution and unhealthy habits such as smoking. Oxidative stress also occurs naturally through aging.
The truth is glutathione provides many health benefits to the body.
Supplementation
As with most nutrients that the body naturally produces, glutathione production in the body starts decreasing as you age. This is why many people choose to supplement, ensuring that they have enough protection against free radicals as they get older.
Expectant mothers are another group who supplement as it is believed that when taking glutathione during pregnancy, it may prevent birth defects such as spina bifida and cleft palate.
Studies are also continuing looking at how the nutrient may be able to help in the fight against cancer.
Skin Health
One of the side effects of supplementation is that it can cause the skin to whiten. This makes it very popular in Asian countries where younger adults strive to make their skin lighter in tone and all body creams and lotions contain whitening ingredients.
As a bonus, glutathione also helps with acne control and anti-aging of the skin.
Other Benefits
Below are some of the main conditions that supplementation on this nutrient may be able to help with. Please note, although studies have been conducted looking into these benefits, it is not proven.
Choosing Your Supplements
There are many glutathione products available on the market today. These range from pills and capsules, to injections and beauty products. It is important that you ensure that whichever product you choose, it is an approved formula and is licensed to be used for supplementation purposed.
There is a risk that when taking supplements the nutrient may be destroyed when passing through the stomach due to stomach acid. For this reason many people choose to have injections. The benefit of this is that the nutrient goes straight into the bloodstream where it is then taken directly to the cells.
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