A single vacation is enough to undo the years you have toiled in the gym. Many people have laid-back attitudes towards fitness simply because they are on vacation; putting aside everything they know about healthy nutrition and regular exercises. However, with a little effort on your part, you can have fun, and indulge without having to jeopardize your fitness. Below are some pointers on how to stay fit during your stay in Thailand.

Engage in a Sport

There are several sports played in Thailand, some of which you could engage in for fun as well as fitness. For instance, tennis and badminton are popular sports within the country that can offer a fulfilling cardio workout. Additionally, you can engage in cycling or jogging along popular tracks.

Watch What You Eat

One of the things that endears Thailand to its guests is its delicious exotic cuisine. It’s okay to indulge in your food fantasies once in a while, you just have to be careful not to fall into unhealthy eating habits. Make a point of eating healthy. Watching your diet will go a long way in helping you maintain a fit and trim figure.

Reside Close to a Health Club

Thanks to the need to appeal to Western guests, many Thai residential districts are equipped with modern facilities like health clubs and fitness centers. A city like Bangkok is full of such well-equipped fitness facilities. You should exploit them to keep yourself healthy.

Stay Active

When you visit Thailand, don’t spend your entire visit at your favorite bars and restaurants. Try to explore the country a little more, this will keep you active and will make your visit more meaningful in the end. Thailand has a lot of culture and scenic beauty which you can explore through sightseeing, guided tours, hiking, and so forth. These activities will be a lot of fun, and will help you stay away from unhealthy habits while making sure your body remains adequately active.


Thailand also has a lot of yoga classes, particularly in cities like Bangkok and Pattaya. Yoga will help you relax and will also offer you a great workout. Doing yoga will also allow you to enjoy some great and unique yoga forms native to Thailand. Yoga will certainly leave you excited and looking and feeling better. You can even try out outdoors yoga, for instance in Lumpini Park in Bangkok.


There is no excuse for getting out of Thailand in worse physical shape than when you first visited the country. Sure, there are a lot of distractions to make you forget your fitness, but there are also countless ways you can retain your fitness during your stay in the country. Being mindful of your diet, working out, engaging in sporting activities, staying active, and practising yoga can all help you stay fit throughout your stay in this popular East Asian destination.