There’s no doubt about it eating is an addiction. As with so many addictions they are not only hard to break but if you don’t see instant results from changing your habits, many people tend to give up. Obese people get into a routine of having the same food for breakfast, lunch and dinner, often snacking in between meals.
Cognitive behaviour therapy or CBT can assist those people who are overweight and compulsive eaters.
There are many reasons why people can’t stop eating, some of which can date back to their childhood or unhappy events throughout their lives. Obese people can benefit from CBT in that it’s a type of treatment that is based on psychological and physical assessments. Well-trained doctors teach their patients how to achieve and maintain lifestyle changes. This means completely altering the types of food you eat, taking exercise and feeling positive about the future.
CBT supports lifestyle changes and can help with weight loss by:-
- Controlling diets
- Motivating individuals to exercise
- Enabling people to cope with “dark days” of dieting
- Maintaining long term weight loss
- Improving self-esteem
- Helping with stress caused by being overweight
Cognitive behaviour therapy has been proven to work although it depends on the individual being able to alter the way they eat and live. If you feel you are overweight or obese, give CBT a try. It will work better if you change your diet and try to exercise at least three times a week. You have to be determined to lose weight when trying CBT for the first time and above all, stay positive.
CBT as an aid to weight loss
Losing weight can be easy for some people while very difficult for others. CBT as an aid to weight loss involves being confident with your body and the image you portray to others. Changing your lifestyle is the first step towards being a new you. Healthy eating that provides vitamins and nutrients while reducing calories is an absolute must. Instead of having huge meals, settle for two or three small portions. Just using the stairs in a department store for instance instead of using the lift can help too.
It’s important to get everything into proportion making sure you can cope with the changes that are going to take place in your life. If you think positively and keep focused there’s every possibility that you can shed those unwanted pounds and become the person you’ve always wished to be.